EO Spotlight: Bergamot

bergamot_fruit

Bergamot is the most delicate of the citrus plants, requiring social climate and soil in order to thrive. Italians have used Bergamot for years to reduce tension and stress and to soothe and rejuvenate skin. In Greece, the unripe fruits are used at sweetmeats, eaten by spoonful as a dessert or with coffee. Bergamot is...+

DIY: Coconut Salt Scrub

DSC_0442

Smooth, glowing skin, is a must-have for warm spring weather. This coconut salt scrub will help exfoliate your dry winter skin and bring back its bright, youthful appearance. What You Need: 1 cup organic virgin coconut oil 1 cup Pink Himalayan (or Epsom) salt 1/4 cup Fractionated Coconut Oil 15 drops of your favorite essential...+

Eat the Rainbow

Benefits of Eating the Rainbow

Why Eat A Rainbow? “Eat your fruits and vegetables.” You have probably heard this phrase many times in your life. The Food Guide Pyramid— and more recently MyPlate—have been actively reinforcing the idea that we should eat a substantial amount of fruits and vegetables every day. Unfortunately, 38 percent of adolescents and 36 percent of...+

EO Spotlight: Fennel (sweet)

Fennel Plant

Fennel can grow up to six feet in height and has delicate, feathery leaves. The history of Fennel dates back to ancient times when Roman warriors were said to have consumed Fennel to make them strong and ready for battle. Fennel is best known for its distinct licorice aroma and taste, yet its ability to...+

  • DSC_0442 DIY: Coconut Salt Scrub

    Smooth, glowing skin, is a must-have for warm spring weather. This coconut salt scrub will help exfoliate your dry winter [...]

    April 12th, 2014
  • +
  • DSC_0278 DIY: Fridge Refreshers

    With all the different food items, it’s only natural to have a smelly fridge, right? Well, not anymore! These easy [...]

    March 28th, 2014
  • +
  • DSC_0084 DIY: Essential Slime

    Slime time is play time! This non-toxic slime is always a hit with kids. A mixture between a solid and [...]

    March 21st, 2014
  • +
  • DSC_0599 DIY: Dry Shampoo

    Want to know a secret? You don’t need to wash your hair every day! In fact, it may be better [...]

    March 7th, 2014
  • +
  • bergamot_fruit EO Spotlight: Bergamot

    Bergamot is the most delicate of the citrus plants, requiring social climate and soil in order to thrive. Italians have [...]

    April 15th, 2014
  • +
  • Fennel Plant EO Spotlight: Fennel (sweet)

    Fennel can grow up to six feet in height and has delicate, feathery leaves. The history of Fennel dates back [...]

    April 7th, 2014
  • +
  • doTERRA Lime Essential Oil EO Spotlight: Lime

    Cold-pressed from the peel of fresh limes, dōTERRA Lime essential oil is refreshing and energizing in both aroma and taste. [...]

    March 31st, 2014
  • +
  • cedarwood EO Spotlight: Cedarwood

    Known for its rich hue and warm, woody scent, Cedarwood provides numerous health benefits. Its use dates back to Biblical [...]

    March 24th, 2014
  • +