Try this unique combination of ingredients for a delightful smoothie to energize your afternoon.
Granola Blueberry Crisp
1 scoop Chocolate doTERRA TrimShake
2 tablespoons natural peanut butter
3/4 cup granola
1/2 cup frozen blueberries
1/2 cup vanilla Greek yogurt
5 ice cubes
Feel free to play with the measurements to get the desired consistency and flavor.
If you are looking for a healthy snack in liquid form, see what kind of health benefits are hiding in this tasty blueberry crisp.
- Blueberries- It turns out, blueberries can help fight the symptoms of urinary tract infections (UTI), because they contain compounds that help fight off the bacteria that binds to bladder tissue during a urinary tract infection (UTI).
- Granola- Granola is a source of healthy fats that can help lower cholesterol and blood pressure and reduce inflammation. These effects are helpful for preventing heart disease, diabetes, and cancer.
- Bananas- Because of the high level of B6 in bananas, they are known to prevent type 2 diabetes, help with weight loss, and strengthen the nervous system.