Essential Recipe: Granola Blueberry Crisp

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Try this unique combination of ingredients for a delightful smoothie to energize your afternoon.

Granola Blueberry Crisp

1 scoop Chocolate doTERRA TrimShake
2 tablespoons natural peanut butter
3/4 cup granola
1/2 cup frozen blueberries
1/2 cup vanilla Greek yogurt
1/2 banana
5 ice cubes

Feel free to play with the measurements to get the desired consistency and flavor.

Health Highlights

 If you are looking for a healthy snack in liquid form, see what kind of health benefits are hiding in this tasty blueberry crisp.

  • Blueberries- It turns out, blueberries can help fight the symptoms of urinary tract infections (UTI), because they contain compounds that help fight off the bacteria that binds to bladder tissue during a urinary tract infection (UTI).[1]
  • Granola- Granola is a source of healthy fats that can help lower cholesterol and blood pressure and reduce inflammation. These effects are helpful for preventing heart disease, diabetes, and cancer.[2]
  • Bananas- Because of the high level of B6 in bananas, they are known to prevent type 2 diabetes, help with weight loss, and strengthen the nervous system.[3]

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  1. Can I make these in a larger batch for the week with the TrimShake? I’ve heard some shakes have live enzymes and cannot be prepared but within 20 minutes of drinking them.

  2. I’ve made smoothies before and put what was left in the fridge to drink later in the day. They seem to separate and just aren’t the same. Not sure if this would do the same thing but I like the idea of the peanut butter in it to add more protein although I will use almond butter.

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