Valentine's Day Spa Therapy

One of our Premier IPCs, Peggy Langenwalter, shared some fabulous tips on “How to Be Your Own Best Valentine” using dōTERRA essential oils. Thanks for sharing, Peggy! Spa Therapy Meditation Blend (for ultimate relaxation)3 drops frankincense1 drop myrrh1 drop sandalwood1 drop cinnamon bark Meditation Blend can be modified according to personal preference. The more drops ...

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Lavender 101

If you’re new to the concept of self-care, you may be wondering, “Where do I begin?” A great place to start is by making sure you’re getting enough sleep. Wikipedia reports that sleep deprivation may lead to depression, weight gain or loss, irritability, and other health problems. Lavender essential oil is perfect for helping you ...

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Take Time for Self-Care in 2009

This past weekend I was determined to take some time to slow down and practice self-care, so I enjoyed a pedicure with my favorite essential oils. Spa treatments, whether at home or at a spa, are a great way to pamper yourself and transport you to a state of bliss. But they’re also a great ...

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